Stepping Up!

Do you take the stairs? Stair climbing is an amazing lower body exercise that builds strength in your quads, hamstrings, calves and of course your Buns! Done over 5 continuous minutes and you'll be building muscular and cardiovascular endurance. Cardiovascular endurance aids our body and can protect us from preventable diseases like obesity and diabetes. Sustaining an elevated heart rate for 20 minutes a day can change your body from the inside out. Come on in, check out our NEW Life Fitness Integrity Series PowerMill Climber or ask your doctor if Fortaleza Rehabilitation and Fitness is right for you. It sure beats taking all those pills.

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